UCSB Womens Lacrosse - Events30 Minute Run Fast PaceWhen:Wed, Nov 23, 2011, 12:00am - 11:00pm Details: After warming up & stretching use a trail you like that has a soft surface or run around a big grass field. Run at 75% of full speed for the entire 30 minutes. You should not have to stop to walk but if your personal fitness doesn't allow you to run 75% speed without stopping then stop at 15 minutes. Recover and complete another 15 minute run. Do not end up jogging for 30 minutes. Jogging = Both feet are on the ground at the same time as someone trudges along. Running = One foot on the ground at a time as someone really covers ground while running along. Cool down and stretch again. |
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