UCSB Womens Lacrosse - EventsGoleta Beach Pier Run & BackWhen:Tue, Nov 29, 2011, 12:00am - 11:00pm Details: After warming up and stretching go for a 75% pace run to Goleta Beach Park, out to the end of the pier and back home. Charge up the hill on the way back. Run at 75% of full speed for the entire rest of the time. You should not have to stop to walk but if your personal fitness doesn't allow you to run 75% speed without stopping then walk the return part of the pier before starting your run again when you step off it. Do not end up jogging the entire way there and back. Cool down and stretch again. |
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