UCSB Womens Lacrosse - Events30 Minute Run Fast PaceWhen:Sat, Dec 3, 2011, 12:00am - 11:00pm Details: After warming up & stretching use a trail you like that has a soft surface or run around a big grass field. Run at 75% of full speed for the entire 30 minutes. You should not have to stop to walk but if your personal fitness doesn't allow you to run 75% speed without stopping then stop at 15 minutes. Recover and complete another 15 minute run. Do not end up jogging for 30 minutes. Cool down and stretch again when you're done. |
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