UCSB Womens Lacrosse - EventsInterval Run For 30 MinutesWhen:Wed, Dec 7, 2011, 12:00am - 12:00am Details: Warm up, then on the run change speeds from 50% effort to 90% effort on a trail, on a track or around the turf. Go for 30 minutes without stopping. Pick a point in the distance for your 90% effort pace and run to it. The goal is to elevate your heart rate during the 90% effort pace and let it almost recover during the 50% effort pace. Do not end up jogging the entire workout. Cool down and stretch again. |
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